Dandayamana Dhanurasana
Standing bow:

Increases the flow of blood to the heart and lungs, improves the flexibility of the spine and strengthens the leg muscles.

Urdhva-Mukha-Shavasana
Upward-facing dog:

Strengthens the spine, the back and arm muscles, improves blood circulation around the pelvis.

Bakasana
Crane:

Strengthens the arm and abdominal muscles. Develops courage and balance.

Virabhadrasana III
Warrior III:

Strengthens abdominal organs and the leg muscles. Improves the balance, equilibrium and strength.

Utthita-Hasta-Padangusthasana
Extended hand to toe pose:

Strengthens kidneys, the perineum, the abdomen and the legs. This balance pose also helps to develop a feeling of being anchored and mentally balanced.

Garudasana
Eagle:

Eliminates stiffness in the shoulders, strengthens leg and thigh muscles. Eases leg cramps.

Virabhadrasana II
Warrior II:

Develops strength and endurance, relieves tension in the shoulders and the neck. Improves flexibility in the knee and hip joints and strengthens the leg muscles.

Ushtrasana
Camel:

Strengthens the spine. Corrects the posture of the shoulders.